1 Blessed is he
whose transgressions are forgiven,
whose sins are covered.
2 Blessed is the man
whose sin the LORD does not count against him
and in whose spirit is no deceit.
3 When I kept silent,
my bones wasted away
through my groaning all day long.
4 For day and night
your hand was heavy upon me;
my strength was sapped
as in the heat of summer.
Selah
5 Then I acknowledged my sin to you
and did not cover up my iniquity.
I said, "I will confess
my transgressions to the LORD "—
and you forgave
the guilt of my sin.
Selah
6 Therefore let everyone who is godly pray to you
while you may be found;
surely when the mighty waters rise,
they will not reach him.
7 You are my hiding place;
you will protect me from trouble
and surround me with songs of deliverance.
Selah
8 I will instruct you and teach you in the way you should go;
I will counsel you and watch over you.
9 Do not be like the horse or the mule,
which have no understanding
but must be controlled by bit and bridle
or they will not come to you.
10 Many are the woes of the wicked,
but the LORD's unfailing love
surrounds the man who trusts in him.
11 Rejoice in the LORD and be glad, you righteous;
sing, all you who are upright in heart!
I'm pretty sure many of us understand what the pslamist mentioned in verses 3 to 4.When we sin against the Lord, the first reaction is always like what Adam and Eve did. It's to hide away from God (as if God doesn't know...). I myself have done this so many times. I felt like I was too ashamed to face God, and chose to hide.
As a result, there weren't any peace in my heart. The feelings of guilt caused me to become depressed, exactly like what the psalmist described.

Actually one of the things we can do to deter us from sinning is to get under cover. That means we account regularly to our spiritual leaders our sins and our lives. Then they can guide us. After all, our leaders are godly people that God placed over us and they represent God in a sense.
Personally, I account to my cell leader once a month. I try to be as transparent as possible, so that I can be under my leader's covering. I pray that I will continue to do it with a cheerful spirit, instead of viewing it just like a routine or task.
Things to ponder
1. Do you account to your cell leader regularly? Rate yourself from 1 to 10 (10 means the best!).
2. What are two things that prevent you from being transparent with your cell leader?
3. With regards to being more accountable, what is one thing you would do different in this year of Sabbath?
4. Pray and commit to the Lord. Have a desire to be under the cover of your leader.
Click here for Pastor YC's reflection on Psalm 32